Today I joined some friends for a beautiful 30 mile ride into DC. I haven’t ridden more than 3 or 4 miles at a time since sometime in November.
I thought I was going to hurt. Not too bad. My lungs were good, my legs were good, and my back was only slighty sore.
My ass, however, has gotten wimpy. Can’t even take 30 miles!
30 more tomorrow. That’s how you get back on the bike. YOU GET BACK ON THE BIKE AND STAY THERE!